Atkins Diet Ongoing Weight Loss (OWL) Carbohydrate Ladder
The Atkins low-carb diet consists of four phases: Induction, Ongoing Weight Loss, Pre-Maintenance, a...

If Youre Eating High Protein Be Informed about Mad Cow
Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, or does it? Should we be worr...

Catching Yourself In A Binge or Compulsive Eating: Stopping Behaviors
Oh, no . . . You suddenly realize that you are well on your way to eating more than you had intended...

If Youre Eating High Protein Be Informed about Mad Cow
Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, or does it? Should we be worr...

New Weight Loss Program -- How to Make Your Diet Work
Statistically, two out of three dieters (roughly 68%) experience weight regain, which is gaining wei...

Weight Loss vs. Fat Loss
To lose weight properly (burning fat) you must increase your metabolism (weight training) and your ...

How the Protein Diet Works
Protein is an essential nutrient necessary for maintaining good health. In its basic form protein co...

Turn Off the Fat Genes - A Book Review
Once in a while a good title comes along and "Turn Off the Fat Genes" is one of those titles that ju...

Understanding Bariatric Surgery
According to the Centers for Disease Control and Prevention, obesity among adults has risen signific...

Finding a Weight Loss Program
Getting involved in Weight Loss Program can be intimidating for a beginner. It can also be hard to k...