Getting Through the Holidays Without Gaining Weight
With a little advance planning, you can really enjoy your food and the holidays. Remember that the ...

8 Proven Weight Loss Tips
These are proven tricks to keep your weight steady or to aid you in losing those unwanted pounds.

Medicare Is Missing The Obesity Target
Pick Up The Pace joins thousands of other fitness professionals in congratulating the Department of ...

Foods That Increase Your Fat Metabolism
You can speed up your fat metabolism and loose weight by eating negative calorie food, for example b...

Gastric Bypass Patients at Risk for Stomach Blockage: How to Avoid This
After gastric bypass the outlet from the stomach to the small intestine is roughly the size of a wom...

5 Easy Steps to Help You Lose Weight
This article explains 5 easy ways to lose weight...

Theres Only One Way to Achieve Your Goal
If you're looking to lose weight, build muscle, get fit or whatever you goal may be, I'd like you to...

How To Lose Weight Without Having To Starve Yourself
I am somebody who has had an ongoing battle with my weight for most of my life. I have to be very ca...

The Danger of Low Calorie Diets: How To Avoid The Yo-Yo Diet Trap
Low calorie diets come in many forms, but offer dieters a quick way to lose weight. Low calorie die...

Fast Weight Loss Secret Revealed – Move it or Lose it!
If you are on the fence of whether or not to start an exercise and weight loss plan, I suggest you e...